Your mind is your fortress

“Don’t accept a life of mediocrity when you hold such infinite potential within the fortress of your mind. Dare to tap into your greatness.” — Robin Sharma

“Your mind is your fortress”

MENTAL TOUGHNESS FOR LIFE PUBLICATION

Tuesday February 15, 2022

“Everyday stand guard at the door of your mind.” — Jim Rohn

“Your mind is your fortress”

Stand guard.

Be a sentinel to all intruding toxic thoughts that ultimately create havoc in your life.

You are not going to bury your head in the sand however you must not ingest toxic thoughts that create feelings, actions and results that undermine your well-being.

Be aware of what’s going on in your life but do not spend hours and hours in front of media as the constant exposure will penetrate your mind, body and spirit.

Your mind is the only fortress that will protect you.

Any change in your physical environment will trigger the five-alarm fire in your brain.

Immediately, place a stop sign that will prevent any further dismantling of your understanding of what is really happening.

The danger is real.

The fear is real.

We can all react or we can all learn to respond.

Here are some resources that were created to help you.

Relaxation For Mind, Body & Spirit

https://www.youtube.com/watch?v=0LRYUwwh23M

Gratitude

https://www.youtube.com/watch?v=Cuu1t2YPwoo

GPS 101 Free Ebook

https://static.s123-cdn-static-c.com/uploads/2728968/normal_5ffba5569c2a7.pdf

“Concentration is a fine antidote to anxiety.” — Jack Nicklaus

When we react, we give away our power and we become vulnerable.

You cannot control what is externally bombarding you every single day but you can control what’s going on inside of you.

It’s so easy to worry.

Worry is praying for what you don’t want.

We are all a mass of energy in a high speed of vibration and in order to manage worry, anxiety, stress or panic, you must learn to develop your ability to concentrate to a very high level.

The worldwide malady has produced an uncontrollable, thought vortex in many people. This is absolutely understandable but we need to step up our psychological tools in order to combat this foreboding malady.

Many people have lost loved ones, livelihoods, businesses etc. however you still have the only fortress that nothing or no one can take away from you; your glorious mind.

Learn to concentrate by focusing on one single thought. Doing this will manage the artillery of thoughts attacking your present moment.

In order to increase your concentration and manage the onslaught of toxic thoughts, sit in your favorite chair and focus only on one, small and inanimate object somewhere in your space.

Begin with 30 seconds and increase it by 30-second intervals until you can do it for 3–5 minutes without your mind wandering.

Your concentration and awareness will increase exponentially and toxic thoughts will no longer be controlling you.

You will be in control, as now you understand how to concentrate, respond and not react. With disciplined effort, you will have the presence of mind to make intelligent decisions.

You’ve got this.

Carpe Momentum. — Copyright 2020 Franco Cianflone Lockdown amazon.com)

Franco Cianflone

1 ON 1 COACHING

Mental Toughness For Life Publication

Copyright Disclosure

All rights reserved

Copyright 2007

FRANCO CIANFLONE

B.Sc. Ed. M. Ed. LSC CS MENTAL TOUGHNESS FOR LIFE

Certified Corporate Trainer, Educator, Business Consultant, Author & Entrepreneur.

Franco Cianflone is a graduate of the internationally acclaimed Bill Gove Speech Workshop with a Corporate Speaker designation. His extensive corporate training includes Bob Proctor, Paul Martinelli, and training seminars/sessions with Steve Siebold, John Maxwell, Les Brown, Tony Robbins, Mark Victor Hansen, and many others. He is the author of sixteen books to date and co-founder of Mini Bytes For The Brain.

Fifty years of Education and Business leadership compliments his mission to transform and catapult the results of individuals everywhere on the globe as far as Australia. His life mantra is, “Others will be looking at the fire while you are walking through the fire towards your victory and success”.

Franco Cianflone Mental Toughness For Life Podcast

Franco Cianflone (Piano Easy Listening, Pop and Jazz)

Franco Cianflone Music For Life

Franco Cianflone Books

Franco Cianflone Mental Toughness For Life Newsletter

COPYRIGHT DISCLOSURE

“All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form, or by any means, electronic, mechanical, photocopying, recorded, scanning, displaying, modifying, republication, republishing, posting on any website, platform, social media, RSS feeds or otherwise without the prior written permission of the publisher or author.” — Copyright 2007, Franco Cianflone Mental Toughness For Life Publication

DISCLAIMER

While the designers, contributors, and author have used their best efforts in preparing this publication, they make no warranty or representation with respect to accuracy or completeness of the contents of this material and specifically disclaim any implied warranties of merchantability, finances, personal or medical remedy for a particular purpose. It is further acknowledged that no warranty, of any kind, may be created or extended by any written sales materials or sales representatives.

The advice and strategies contained herein might not be suitable for your situation and do contain risk including the risk of loss. You should always consult with a financial, medical, or legal professional where appropriate before undertaking any action and users of this material assume all risk. Neither the designers, editors, contributors nor the author shall be liable for any loss of profit or any other commercial damages, including but not limited to financial, special, incidental, consequential or other damages.

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FRANCO CIANFLONE

Learning & Development Specialist, Author, musician, composer FRANCO CIANFLONE B.S. Ed. M. Ed. CS IACS MENTAL TOUGHNESS FOR LIFE PUBLICATION (USA) c2007